Matoke Recipe Kenya

Add beef and fry till it starts to brown. Mostly its made using only raw bananas as the main ingredient.

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When all pieces are peeled rinse them and in a suitable sufuria boil them for about 10 minutes or until they are cooked but.

Matoke recipe kenya. Melt gheebutter in a large saucepan. Boil the matoke in a pot of salted water for up to 30 minutes. 5 green bananas -raw plantain Matoke 2 medium ripe tomatoes 1 teaspoon salt 12 teaspoon black pepper 2 tablespoons sunflower oil 1 tablespoon lemon juice 2 green chillies.

150 ml water 1 tablespoon fresh chopped coriander for garnishing. In this video I demonstrate how to make a delicious non meat dish that Kenyans love but Ive made it a little differently by adding flavour from the improved. Peel the bananas and soak in lukewarm water with juice of one lemon for 2 minutes.

Separate meat from broth and set aside youll need the broth later In the same saucepan heat up oil on medium heat add onions and fry till soft and translucence. Only requires few ingredients. First see that the color has changed to yellow.

Place the beef in the cooking pot and then add one cup of water and let it boil for about 20 minutes until its tender. This is a video tutorial on how to make matoke plantains in coconut milk - Jikoni Magic Style. Click here to learn what is Matoke how to cook Ugandan and Tanzanian matoke.

Hope you enjoy and thanks for w. If it goes through without much resistance then you know the matoke is ready to eat. Check that they have been cooked in two ways.

Peel your plantainsMatoke and place in salty cold water when finished with each piece. Dec 30 2016 - Kenyan matoke recipe. Preparation of Kenya matoke recipe.

Also How to Cook Spicy Matoke. In a saucepan place beef bone marrow garlic and the glass of water and boil on medium heat for 20 minutes. Add bananas and cover with 2 cups beef stock.

You can marinate the beef in pawpaw and garlic and. Then pass a fork or knife through a piece. This is to avoid them from turning colour before cooking.

Enjoy my take on Kenya style Matoke green bananas very easy chakulafood to make delicious. Hello everyoneWelcome to my channel in todays video i will be showing you how to make Matoke. Matoke Ingredients 9 10 peeled green bananas chopped into halves Two washed and diced tomatoes A cupful of water One carrot Two cloves of thinly sliced garlic ½ kilo of meat that has been cut in pieces Frying oil One washed and diced hohogreen capsicum Salt.

Boil the matoke in salted water. Place the bananas in a bowl of water with salt to prevent the bananas from turning dark. Fry onions chili and coriander in ghee for 3 minutes.

Matoke Plantains is one of the staple and indigenous food.

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